Weigh In record (no journal entry) for 25 August 2019
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137.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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905 kcal
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Fat: 60.15g | Prot: 79.10g | Carb: 5.96g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Great Value Pork Sausage Links, McDonald's Scrambled Eggs. Lunch: Egg Omelet or Scrambled Egg with Cheese. more...
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losing 5.6 lb a week
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