Weigh In record (no journal entry) for 25 August 2019
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115.5 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1027 kcal
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Fat: 36.88g | Prot: 19.53g | Carb: 153.26g.
Breakfast: Matti Мюсли с Бананом и Шоколадом, Воздушный Молочный Пористый Шоколад, Активия Йогурт Питьевой Ананас. Lunch: Corny Big Chocolate-Banana. more...
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losing 7.7 lb a week
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