Weigh In record (no journal entry) for 25 August 2019
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195.8 lb
Lost so far: 13.7 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1896 kcal
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Fat: 74.81g | Prot: 80.54g | Carb: 223.57g.
Lunch: Tomaten, Ei, Roggenvollkornbrot, Milfina Butter , Avocado. Dinner: Chicken Döner. Snacks/Other: Pizza Selbstgemacht. more...
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gaining 0.9 lb a week
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