Weigh In record (no journal entry) for 25 August 2019
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170.4 lb
Lost so far: 17.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1589 kcal
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Fat: 64.85g | Prot: 95.28g | Carb: 169.20g.
Breakfast: Trader Joe's Himalayan Pink Salt Crystals, Y.S. Organic Bee Farms Organic Raw Honey, Spice World Ground Ginger, Sugar in the Raw Stevia in The Raw (Packet), Whole Foods Market Organic Extra Virgin Olive Oil, Spice World Minced Garlic, Bragg Organic Apple Cider Vinegar, Tone's Ground Black Pepper, Water, Turmeric (Ground), Bob's Red Mill Organic Regular Rolled Oats, Great Value Whole Milk, Blueberries, Sugar in the Raw Stevia in The Raw (Packet), Cinnamon, Coffee. Lunch: Wellsley Farms Red & Green Peppers & Onions, Broccoli, Smart Chicken Boneless Skinless Chicken Breast Fillets, Spice World Minced Garlic, Y.S. Organic Bee Farms Organic Raw Honey. Dinner: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Crown Prince Wild Caught Brisling Sardines in Extra Virgin Olive Oil. Snacks/Other: Abbott Laboratories Glucerna Homemade Vanilla Shake 220, Pink Lady Apples, Dole Bananas. more...
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gaining 0.4 lb a week
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