Weigh In record (no journal entry) for 22 January 2013
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144.4 lb
Lost so far: 102.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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235 kcal
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Fat: 1.50g | Prot: 35.50g | Carb: 22.00g.
Breakfast: Sugar Free Caramel Syrup, Total 0% Greek Yogurt, High Protein Shake - Chocolate. Snacks/Other: Skinny Vanilla Latte (Tall). more...
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losing 0.2 lb a week
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