Weigh In record (no journal entry) for 22 January 2013
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158.4 lb
Lost so far: 2.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1328 kcal
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Fat: 60.84g | Prot: 79.38g | Carb: 120.40g.
Breakfast: irish cream, Coffee (Brewed From Grounds), quaker high fiber. Lunch: italiano salad, sabatinos sausage, knudsen small curd cottage cheese. Dinner: Sweet Potato Julienne Fries, kraft olive oil mayo, oroweat multi grain sandwich thins, pepperjack cheese, florentine chicken burgers. Snacks/Other: builders bar, ENSAIMADA. more...
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2111 kcal
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Activities & Exercise:
Interval run - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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