Weigh In record (no journal entry) for 25 August 2019
|
149.6 lb
Lost so far: 65.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2019:
|
1421 kcal
|
Fat: 55.51g | Prot: 56.92g | Carb: 170.67g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Strawberries, Innocent Peaches and Passionfruit Smoothies For Kids. Lunch: Boiled Potato, Hard-Boiled Egg, Morrisons Light Mayonnaise, Tomatoes, Morrisons Light Mayonnaise, Warburtons Gluten Free White Loaf. Dinner: Co-Op Chinese Stir Fry Vegetables, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Tesco Free From Strawberry & Vanilla Cones, Baked Apple Unsweetened, Birt&Tang Lifestyle Ginger Herbal Tea, Tesco Ground Almonds, Blackberries. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|