Weigh In record (no journal entry) for 25 August 2019
|
149.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2019:
|
1001 kcal
|
Fat: 58.45g | Prot: 65.94g | Carb: 60.73g.
Breakfast: Carne de Vaca Picada Magra . Lunch: Pimentões Vermelhos, Rúcula, Pepino (Descascado), Vinagre (Cidra), Azeite Extra-Virgem, Brócolos Cozidos (de Bróculos Frescos), Aipo Cozido, Repolho Verde Cozido, Peito de Frango. Dinner: Linessa Cream Cheese Light, Carne de Vaca Picada (75% Magra / 25% Gordura), Abóbora Cozida. Snacks/Other: Goiaba, Kefir. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sayonara Medeiros's weight history
|