Weigh In record (no journal entry) for 25 August 2019
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183.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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3612 kcal
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Fat: 97.11g | Prot: 222.03g | Carb: 457.65g.
Breakfast: La Belle Laitiere Joghurt, Chêne D'argent Le Crémeux Classic, Banane, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Apfel, Dattel, Birnen, Magerquark. Lunch: ESN Protein Crispies Raw Series, K-Classic Cornflakes, K-Classic Kernige Haferflocken, K-Classic Schoko-Müsli, Pro Pizza, Pro Pizza. Dinner: Hofgut Paprika-Streifen, Mein Menü Pfannengemüse Mexiko, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Snacks/Other: Bärenmarke Die Alpenfrische Vollmilch 3,8%, Gut & Günstig Salzstangen. more...
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gaining 0.7 lb a week
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