Weigh In record (no journal entry) for 25 August 2019
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201.5 lb
Lost so far: 21.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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460 kcal
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Fat: 33.90g | Prot: 17.87g | Carb: 19.71g.
Lunch: Kroketten, Bratwurst. more...
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losing 7.7 lb a week
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pinoccio70's weight history
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