Ddujardin's Journal, 25 August 2019

Familiefeestje met enkel cupcakes, pannenkoeken, kaasjes en salami, bier en tenslotte pozza ... damn
189.8 lb Lost so far: 35.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2019:
2400 kcal Fat: 35.68g | Prot: 60.85g | Carb: 180.14g.   Breakfast: LU Cracotte Volkoren. Lunch: LU Cracotte Volkoren. Dinner: Corsendonk Kaasblokjes, Aldi Scampi, Wit Brood, Meergranenbrood, Groentemix, Merlot, Mojito, Margarita, Colruyt Gevulde Aardappel. Snacks/Other: LU Cracotte Volkoren. more...
2430 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 10.8 lb a week

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