katushaguseva's Journal, 25 August 2019

134.5 lb Lost so far: 6.6 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 37.30g | Prot: 63.50g | Carb: 126.10g.   Breakfast: Strawberries, Now Foods Eve Softgels, Alpro Миндальное Молоко, Banana, Jenny's Cuisine Natural Muesli, Lush Matcha. Lunch: Red Kidney Beans (Canned) , ВкусВилл Грибы Шампиньоны, Волжаночка Яйцо. Dinner: Bounty Ice Cream . more...

320 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...