Weigh In record (no journal entry) for 25 August 2019
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188.5 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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1425 kcal
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Fat: 70.00g | Prot: 96.28g | Carb: 104.08g.
Breakfast: Beyaz Ekmek, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Karışık Yeşil Salata. Dinner: Haşlanmış Tavuk Göğsü, Bulgur Pilavı, Karışık Yeşil Salata, Patates (İçi, Tuzlu, Haşlanmış). more...
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2208 kcal
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Activities & Exercise:
Singing - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.6 lb a week
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