Weigh In record (no journal entry) for 25 August 2019
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295.6 lb
Lost so far: 106.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1983 kcal
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Fat: 95.34g | Prot: 119.82g | Carb: 160.25g.
Breakfast: KOO Baked Beans in Tomato Sauce, Woolworths Gluten Free Seeded Bread, Scrambled Egg, Avocados, Enterprise Shoulder Bacon. Lunch: PVM Energy Bar, KFC Double Crunch Burger . Dinner: Chicken Drumstick Meat and Skin . Snacks/Other: Woolworths Free from Gluten Salted Pretzel Knots, USN Diet Whey Isolean, Nescafe Gold Blend, Naartjie, Woolworths Organic Fresh Full Cream Milk. more...
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steady weight
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