Weigh In record (no journal entry) for 25 August 2019
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203.5 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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1909 kcal
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Fat: 58.20g | Prot: 79.43g | Carb: 282.66g.
Breakfast: Sumo de cenoura e fruta, Mimosa Iogurte Liquido Morango, Compota (Todos os Sabores), Continente Iogurte Grego Natural, Área Viva Flocos de Aveia Fina, Pingo Doce Queijo Flamengo, Pão de Mistura Torrado. Lunch: Sangria AL Ruta, Almôndegas soja e carne, Pão de Mistura, Arroz Branco, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Açorda de peixe com legumes. Snacks/Other: Tarte de Amêndoa, Café Expresso. more...
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losing 1.0 lb a week
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