Weigh In record (no journal entry) for 25 August 2019
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200.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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1472 kcal
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Fat: 72.67g | Prot: 78.11g | Carb: 129.67g.
Breakfast: Coffee with Milk, Orange Juice, Toasted White Bread, Fried Egg with Fat. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Soft Boiled Egg, Mayonnaise, Lettuce, Tomatoes, Asda Spring Onions, Cucumber (with Peel). Snacks/Other: Waitrose Love Life Sunflower Seeds. more...
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gaining 0.9 lb a week
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