paupey's Journal, 22 January 2013

182.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 67.49g | Prot: 47.47g | Carb: 201.67g.   Breakfast: Toasted White Bread , Bananas , Coffee (Brewed From Grounds) . Lunch: French Fries (Regular), Cheeseburger. Dinner: French Fries (Small), Double Hamburger. Snacks/Other: 100% Pure Orange Juice. more...

2900 kcal

Activities & Exercise: Sitting - 9 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours. more...