Weigh In record (no journal entry) for 22 January 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1117 kcal
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Fat: 26.23g | Prot: 111.36g | Carb: 115.06g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Apples, Premium Light Tuna in Water (Pouch), Multi-Grain Sandwich Thins, Real Mayonnaise. Dinner: Buttermilk Ranch Dressing, Chicken Breast Strips - Chicken Fajita@, Premium Romaine. more...
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steady weight
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ssj4's weight history
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