Weigh In record (no journal entry) for 25 August 2019
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111.3 lb
Lost so far: 31.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1800 kcal
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Fat: 53.13g | Prot: 120.46g | Carb: 200.49g.
Breakfast: Fazer Pure Dark 70% Cocoa Crunchy Hazelnut, Fazer Pure Dark 70% Cocoa, Omenat, Valio Kreikkalainen Jogurtti, Mustaherukka, Foodin Chia-Siemen, Atria Vuolu Kanafilee, Freshona Paseerattu Tomaatti, Pirkka Täysjyvävehnätortilla, Kananmunan Valkuainen. Lunch: Omenat, Kotimaista Broilerin Fileepihvi, Risella Täysjyväriisi + Kvinoa + Moniviljaseos, Parsakaali. Dinner: Apetit Pullea Sokeriherne, Snellman Kunnon Paistijauheliha, Peruna, Parsakaali. Snacks/Other: Kotimaista Kaakaomuro, Lohilo Cookie Dough. more...
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losing 1.5 lb a week
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