Weigh In record (no journal entry) for 25 August 2019
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220.9 lb
Lost so far: 20.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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138 kcal
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Fat: 0.73g | Prot: 1.97g | Carb: 34.68g.
Breakfast: Kiwi, Banane, Tisane. more...
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losing 3.6 lb a week
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