Weigh In record (no journal entry) for 22 January 2013
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139.6 lb
Lost so far: 0.1 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1537 kcal
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Fat: 31.83g | Prot: 79.31g | Carb: 209.18g.
Breakfast: Caramel Delight Cereal, GOLEAN Original Cereal, Fat Free Skim Milk. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Navels Oranges, Simple Favorites Chicken Fettuccini. Dinner: Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Natural Shredded Low-Moisture Mozzarella Cheese, Nutri-Grain Low Fat Waffles, Strawberries, Egg White, Cool Whip Whipped Topping Lite, Natural Shredded Fat Free Cheddar Cheese, Egg. Snacks/Other: Oranges, Cool Whip Lite, Light & Fit Yogurt - Vanilla, Light Fat Free Yogurt - White Chocolate Strawberry, Air Popped Popcorn, Bliss Dark Chocolate, Strawberries, Champagne, Genuine Draft 64, Strawberries, Suisse Mocha Sugar Free. more...
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2022 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Walking (brisk) - 4/mph - 42 minutes, Resting - 13 hours and 7 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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