Weigh In record (no journal entry) for 25 August 2019
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131.4 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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2052 kcal
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Fat: 66.79g | Prot: 94.60g | Carb: 273.89g.
Breakfast: Вода с Лимоном, Кофе. Lunch: Скумбрия Копченая, Картошка Вареная, Белый Хлеб. Dinner: Свитлогорье Пельмени Маленькие, Омлет или Яичница с Овощами. Snacks/Other: Кофе, Тан, Вода с Лимоном, Кофе, Кофе, Вода с Лимоном, Вода с Лимоном, Зефир, Вода с Лимоном, Кофе. more...
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1452 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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