Weigh In record (no journal entry) for 22 January 2013
|
143.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2013:
|
714 kcal
|
Fat: 17.50g | Prot: 33.00g | Carb: 107.40g.
Breakfast: krogers skim milk, folgers black silk coffee, clementines, splenda packets, kroger bran flakes. Lunch: lean cuisine lasagna with meat sauce. Snacks/Other: emerald dry roasted almonds 100 calorie pack. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sassie sweet's weight history
|