Weigh In record (no journal entry) for 24 August 2019
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212.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1659 kcal
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Fat: 75.75g | Prot: 64.43g | Carb: 191.41g.
Breakfast: Egg, Schwebel's Whole Grain White Bread. Lunch: Wal-mart Deli Cole Slaw, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Bob Evans Tomato Slices, Stouffer's Simple Dishes Macaroni & Cheese. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Kraft Traditional Caramels, Breyers Natural Vanilla Ice Cream. more...
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gaining 0.4 lb a week
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