GillyBean_07's Journal, 22 January 2013

152.6 lb Lost so far: 13.4 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 46.23g | Prot: 90.17g | Carb: 57.08g.   Breakfast: Boiled Egg. Lunch: Provita Wholewheat, Tuna in Oil (Canned), Balsamic Vinegar, Cherry Tomatoes, Lettuce. Dinner: Chicken Wing. Snacks/Other: Coffee with Milk and Sugar. more...

1970 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...