Weigh In record (no journal entry) for 25 August 2019
|
94.6 lb
Lost so far: 0.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2019:
|
1543 kcal
|
Fat: 53.87g | Prot: 60.75g | Carb: 225.56g.
Lunch: 統一 AB無加糖優酪乳, 梨, 中村 紅豆抹茶生乳捲, 統一 無糖高纖豆漿, 福圓號 黑糖桂圓饅頭, 福圓號 黑糖桂圓饅頭. Dinner: 肉丸（含醬）, 八方雲集 招牌鍋貼, 乾麵. Snacks/Other: 樂事 (Lay's) 大波浪洋芋片 椒香嫩雞, 低度啤酒. more...
|
|
9 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Calisthenics (light, e.g. home exercise) - 1 minute, Apple Health - 23 hours and 58 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
布魯跳舞's weight history
|