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斷食一天，體重沒降....連脫水都沒有😭我也是醉了
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160.1 lb
Lost so far: 16.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1902 kcal
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Fat: 159.32g | Prot: 93.24g | Carb: 23.25g.
Lunch: 炒豆芽, 韓式泡菜, 高麗菜, 綠葉生菜, 生菜, 番茄, 酪梨, Costco 酪梨醬, 烤豬里肉, 烤豬肉, 五花肉. more...
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steady weight
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