Weigh In record (no journal entry) for 22 January 2013
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115.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1808 kcal
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Fat: 43.10g | Prot: 91.88g | Carb: 251.01g.
Breakfast: Life Bar - Cinnamon Roll Raisin Pecan, No Calorie Sweetener Packets, Fat Free Hot Chocolate with Calcium, Instant Coffee (made from Powdered), Instant Oatmeal - Plain. Lunch: Turkey Sandwich. Dinner: Whole Wheat Bread, Tortilla Corn Chips, Pinot Noir Wine. Snacks/Other: Life Bar - Cinnamon Roll Raisin Pecan, Life Bar - Cinnamon Roll Raisin Pecan, Power C Gummy Vitamins. more...
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1692 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 8 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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