Weigh In record (no journal entry) for 22 January 2013
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144.4 lb
Lost so far: 1.1 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2385 kcal
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Fat: 83.29g | Prot: 108.39g | Carb: 300.43g.
Lunch: Salade met Sla, Kaas, Tomaat en/of Wortelen, Boterham met Tonijnsalade, Boterham met Tonijnsalade, Boterham met Kipfilet en Boter, Boterham met Kipfilet en Boter. Dinner: Aardappelpuree, Borrelballetjes, Spinazie. Snacks/Other: Thee met Suiker, Pannenkoeken, Pralines. more...
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2118 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Circuit Training - 35 minutes, Sitting - 7 hours and 30 minutes, Standing - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 55 minutes. more...
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losing 7.7 lb a week
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