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This was starting weight 12/30/12
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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491 kcal
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Fat: 0.24g | Prot: 18.36g | Carb: 108.06g.
Breakfast: Gala Apples, Nonfat Vanilla Latte (Venti). Snacks/Other: Prune Juice. more...
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gaining 29.6 lb a week
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