Weigh In record (no journal entry) for 22 January 2013
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195.5 lb
Lost so far: 15.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1354 kcal
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Fat: 35.23g | Prot: 47.36g | Carb: 213.56g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: healthy choice bake. Dinner: Shredded Cheddar, Oyster Crackers, progresso light potato. Snacks/Other: Low Fat Ice Cream Cone, Passion Tazo Tea, 100 calorie cheese nips, v8, fiber one pretzel, Apples . more...
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losing 7.0 lb a week
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