Weigh In record (no journal entry) for 24 August 2019
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173.8 lb
Lost so far: 63.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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1745 kcal
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Fat: 45.18g | Prot: 172.69g | Carb: 178.31g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Hannaford 90% Lean Ground Beef, Applegate Farms No Sugar Uncured Bacon, Brussels Sprouts, Lundberg Sushi Rice. more...
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losing 11.2 lb a week
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