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體重紀錄第160天(家樂福工作日)
2019/08/25星期日上午08:51
體重- 63.6公斤（減少6.3公斤）
BMI - 24.2
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140.2 lb
Lost so far: 13.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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1879 kcal
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Fat: 49.24g | Prot: 96.00g | Carb: 266.04g.
Breakfast: 家樂氏 (Kellogg's) 什錦果麥, 國農 鮮奶, 國農 鮮奶, 國農 鮮奶. Lunch: 便當. Dinner: 馬玉山 十二穀, 比菲多 稀釋活性發酵乳（減糖配方原味）, 洋蔥, 豆干, 小黃瓜, 雞胸肉, 煮熟的黃秋葵, 大漢 嫩豆腐. more...
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50 kcal
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Activities & Exercise:
腹肌、馬甲線運動 - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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losing 1.5 lb a week
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