Weigh In record (no journal entry) for 23 August 2019
|
146.8 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2019:
|
2218 kcal
|
Fat: 52.10g | Prot: 200.98g | Carb: 232.07g.
Breakfast: Now Foods Ultra Omega 3, Biotech USA Iso Whey Zero, Coop Mandorle Sgusciate, Daily Bread Pane di Segale, Pesca. Lunch: Rummo Mezze Penne Rigate, Pomodorini, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Dinner: Carne di Vitello, Carne di Petto di Tacchino, Pomodori. Snacks/Other: Vitamin Company Real Zero Bar, Curtiriso Gallette di Mais, Biotech USA Iso Whey Zero, Pesca, Pere. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|