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Down another 6/10 of a pound today!
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117.4 lb
Lost so far: 11.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2013:
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1628 kcal
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Fat: 111.87g | Prot: 99.63g | Carb: 67.73g.
Breakfast: Canola Mayonnaise, Egg. Lunch: Atkins Peanut Butter Bar, Sugar Free Raspberry Vinaigrette, SOFT GOAT CHEESE, Baby Spinach. Dinner: Eggplant, Extra Virgin Olive Oil, Finely Shredded Italian Mozzarella & Parmesan Cheese. Snacks/Other: Advantage Caramel Chocolate Nut Roll Bar, Mini Babybel Light Cheese, Advantage cinnamon bun bar (meal). more...
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1630 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Exercise machine (moderate) - 41 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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