Weigh In record (no journal entry) for 22 January 2013
|
186.0 lb
Lost so far: 37.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2013:
|
2711 kcal
|
Fat: 95.50g | Prot: 201.46g | Carb: 266.95g.
Breakfast: banana, Prunes Juice (Not from Concentrate), Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: raw vegetables, whole wheat mini bagel, pinto beans. Dinner: pork chops. Snacks/Other: kashi crisp, clementine, apple. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|