Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lmbeise76
Journal
24 Aug 19
lmbeise76's Journal, 24 August 2019
lmbeise76's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 August 2019
143.9 lb
Lost so far:
17.1 lb
.
Still to go:
43.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2019:
921 kcal
Fat: 34.19g | Prot: 23.99g | Carb: 143.45g.
Breakfast:
Jif Creamy Peanut Butter.
Lunch:
Quaker Rice Cakes - Apple Cinnamon, Sweet Cherries .
Snacks/Other:
Crystal Farms Mozzarella String Cheese Sticks, Wish-Bone Ranch Dressing, Cauliflower , Bananas .
more...
1788 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lmbeise76's weight history
view complete history