Weigh In record (no journal entry) for 19 August 2019
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213.8 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1119 kcal
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Fat: 30.90g | Prot: 58.93g | Carb: 157.52g.
Breakfast: 3 Corações Café com Leite Zero Açúcar , Forno de Minas Waffle Tradicional. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Tio João Arroz Integral Cozido, Chuchu Cozido. Dinner: St. Marche Kibe Assado. Snacks/Other: Marilan Bolacha Cream Cracker, Café com Açúcar, Maçãs Gala. more...
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2745 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Ane Daia's weight history
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