Weigh In record (no journal entry) for 24 August 2019
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203.4 lb
Lost so far: 16.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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1055 kcal
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Fat: 62.13g | Prot: 74.30g | Carb: 74.02g.
Breakfast: Trader Joe's Shredded Green Cabbage, Cooked Asparagus (from Fresh), Bacon. Lunch: Butter , Asparagus , Bacon, Trader Joe's Shredded Green Cabbage, Kerrygold Dubliner Irish Cheese, Boca Original Vegan Veggie Burgers, Smithfield Deli Thin Sliced Turkey. Dinner: Atkins Snack Caramel Chocolate Nut Roll. more...
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losing 0.8 lb a week
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