Weigh In record (no journal entry) for 24 August 2019
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211.6 lb
Lost so far: 21.2 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1247 kcal
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Fat: 49.22g | Prot: 71.85g | Carb: 121.98g.
Dinner: Alpenschmaus Spätzle in Champignonsauce , REWE Bauern Spätzle , Dr. Oetker Ristorante Pizza Spinaci, K-Classic Mozzarella Light, Parma Parmaschinken. more...
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losing 0.6 lb a week
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