Weigh In record (no journal entry) for 22 January 2013
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268.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1686 kcal
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Fat: 54.45g | Prot: 86.40g | Carb: 224.66g.
Breakfast: 2% Reduced Fat Milk, Rich Chocolate Mix. Lunch: Lowfat 2% Milk, Whole Grain Cheerios, Bananas. Dinner: Mexican Style Pork Stew (Cerdo Guisado Sin Papas), Cooked Pinto, Calico or Red Beans, Spanish Rice. Snacks/Other: Cherry Limeade (Small), Jr. Breakfast Burrito, Light Fat Free Yogurt - Apricot Mango. more...
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losing 18.2 lb a week
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