Weigh In record (no journal entry) for 22 January 2013
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247.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1661 kcal
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Fat: 60.37g | Prot: 62.95g | Carb: 240.62g.
Breakfast: 100% Whole Grain Oats, Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds), Sugar Free Maple Syrup. Lunch: Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: Garden Blend Broccoli & Cauliflower, Whole Wheat Noodles, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, 1% Fat Milk. Snacks/Other: Lindor Dark Chocolate Truffles, Pistachios, Red Delicious Apples, Bananas, Lightly Salted Peanuts. more...
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gaining 21.0 lb a week
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