Weigh In record (no journal entry) for 24 August 2019
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216.6 lb
Lost so far: 21.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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510 kcal
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Fat: 22.00g | Prot: 17.00g | Carb: 63.00g.
Lunch: McDonald's Fries (Small), McDonald's Cheeseburger. more...
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steady weight
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cnemnel1's weight history
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