Weigh In record (no journal entry) for 24 August 2019
|
256.5 lb
Lost so far: 9.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2019:
|
2424 kcal
|
Fat: 101.48g | Prot: 137.96g | Carb: 238.00g.
Lunch: Texas Roadhouse Dinner Rolls, Texas Roadhouse Steak Fries, Texas Roadhouse House Salad, Texas Roadhouse Rattlesnake Bites, Texas Roadhouse Sirloin Steak (8 oz). Dinner: Great Value Manzanilla Olives Stuffed with Minced Pimento, Great Value Hamburger Dill Chips, Kraft Miracle Whip Light Dressing, Great Value Chunk Light Tuna in Water, Sara Lee Soft & Smooth Classic White Bread. Snacks/Other: *Signature Select *Protein Chewy Bar Salted Caramel and Nut. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|