madfoxmade's Journal, 24 August 2019

172.3 lb Lost so far: 12.1 lb.    Still to go: 32.3 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 43.95g | Prot: 45.84g | Carb: 131.65g.   Breakfast: Amazing Grass Green SuperFood Drink Powder. Lunch: Quinoa (Cooked), Ground Beef (80% Lean / 20% Fat) . Dinner: Great Value Organic Raw Honey, Jif Creamy Peanut Butter, Toasted Whole Wheat Bread. Snacks/Other: Kretschmer Wheat Germ, Optimum Nutrition Flaxseed Oil Softgels. more...

575 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Housework - 2 hours, Samsung Health - 21 hours and 50 minutes. more...