Weigh In record (no journal entry) for 22 January 2013
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152.5 lb
Lost so far: 33.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1360 kcal
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Fat: 68.86g | Prot: 54.98g | Carb: 137.75g.
Breakfast: Bacon, Biscuit. Lunch: almond milk, sugar, natural cocoa, cherry tomatoes, salad. Dinner: macaroni and cheese, mashed potatoes and gravy, beef roast. Snacks/Other: Banana. more...
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3144 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Swimming (moderate) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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