drsarah27's Journal, 12 August 2010

Feel great today. The workout with the trainer went well too. I weighed myself at the gym and I have lost 3 lbs. I'm going to take it out of my mind though.

148.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 53.83g | Prot: 79.60g | Carb: 118.64g.   Breakfast: Fiber One, Milk (Nonfat). Lunch: Iceberg Lettuce (Includes Crisphead Types), Seasoned Croutons, Ranch Dressing Original Squeeze Bottle, Boneless Skinless Chicken Tenderloins, Doritos Cool Ranch. Snacks/Other: Ultra Weight Loss Shake - Creamy Milk Chocolate, Coffee. more...

2305 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...