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24-08
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134.3 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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1711 kcal
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Fat: 48.71g | Prot: 105.36g | Carb: 227.85g.
Breakfast: Café Descafeinado, Huevo Revuelto, Castaño Pan Integral Rustico. Lunch: Chirimoya, Aceite de Oliva, Atún Ligero (en Agua, Enlatado), Repollo Morado, Genial Apio. Dinner: Puré de Papa, Cochayuyo. Snacks/Other: Jumbo Pan de Anís, Soprole Protein +. more...
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1760 kcal
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Activities & Exercise:
Nordic Walking - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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