Weigh In record (no journal entry) for 24 August 2019
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146.4 lb
Lost so far: 44.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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2460 kcal
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Fat: 117.50g | Prot: 124.10g | Carb: 116.62g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, Babybel Mini Rolls, Earth's Pride Organics Baby-Cut Carrots. Dinner: Rum, Cabernet Sauvignon Wine , Hidden Valley Buttermilk Ranch Dressing, Outback Steakhouse House Salad, Applebee's Buffalo Chicken Wings - Honey BBQ. Snacks/Other: Post Honey-Comb Cereal, Jif Natural Creamy Peanut Butter, Captain Morgan Black Spiced Rum. more...
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2250 kcal
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Activities & Exercise:
Housework - 3 hours, Workout - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 5 hours. more...
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gaining 23.8 lb a week
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