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Home scale
Small gain but expected. Rough couple weeks (work stress, had to put my dog to sleep, over scheduled, etc) and def fell off the dirty-keto band wagon.
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215.8 lb
Lost so far: 10.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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1333 kcal
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Fat: 48.69g | Prot: 69.24g | Carb: 90.92g.
Breakfast: Nutella Hazelnut Spread, Meijer Waffle Style Pretzels, Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Fresh Thyme Smoked Turkey BLT Wrap. Snacks/Other: Coors Light Beer (Bottle), Riesling Wine. more...
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gaining 0.3 lb a week
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